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BREAKFAST/BRUNCH
Tracy's Raw Breakfast "Cereal"
1 banana
1 apple (I like Fuji or Gala)
1 handful raw nuts (I prefer almonds or walnuts)
1 packet Vanilla flavored Stevia (optional) (all natural sweetener – get at health food store or order online)
sprinkle of cinnamon (optional)
Rinse apple and quarter it. Remove core/seeds, stem section from each piece but do not peel. Shred the apple on a cheese grater. Put into cereal bowl. Peel banana. Slice in half length-wise. Slice each half length-wise into 3 segments and then cut multiple times across to “dice” the banana. Add to shredded apple in bowl. Finely chop the handful of nuts. Add to bowl. Sprinkle with stevia and cinnamon if desired. Mix well and eat.
Makes 1 substantial serving
Tracy's Favorite "Hot Cereal"
1/2 c. raw steel cut oats - ground in coffee grinder
2 Tbl. golden flax seeds, ground in coffee grinder
6 dates soaked in hot tap water
1/4 c. dry shredded, unsweetened coconut
handful of almonds, chopped,
dash of vanilla
sprinkle of salt
packet of stevia
Combine all in a bowl. Add a little additional hot tap water for desired consistency.
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