CHEF BIO
Chef Erica is a Certified Living Foods Instructor, Detox Specialist, Activist, Writer, Raw Foods Chef, and Advanced Practitioner of the Living Foods Lifestyle. In 2006 Erica launched School Of RAWk, an educational and chef service dedicated to teaching the truth about natural healing, based on the teachings of Dr. Ann Wigmore, Dr. Richard Schulze, Dr. Neal Barnard & John Robbins, just to name a few
THIS MONTH'S FEATURED RECIPE
CARAMEL APPLESAUCE
Ingredients
4 Small Apples or 2 Large Apples
2 Medjool Dates
½ Tsp Cinnamon
Directions
1. Chop apples into chunks and slice dates into small pieces.
2. Blend all ingredients in food processor using “s-blade” until chunky but blended.
Tips
Any sweet apple will work fine for this recipe.
Apples are a universal food, a favorite at any age and of virtually every species. No wonder kids love them! And raw applesauce is one food that is not only ten times healthier than it's cooked counterpart, but it is ten times faster to make. Bonus! It is totally addictive, so consider yourself warned!
RECIPE ARCHIVE
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