CHEF BIO
Chef Erica is a Certified Living Foods Instructor, Detox Specialist, Activist, Writer, Raw Foods Chef, and Advanced Practitioner of the Living Foods Lifestyle. In 2006 Erica launched School Of RAWk, an educational and chef service dedicated to teaching the truth about natural healing, based on the teachings of Dr. Ann Wigmore, Dr. Richard Schulze, Dr. Neal Barnard & John Robbins, just to name a few
THIS MONTH'S FEATURED RECIPE
SALAD ROLLS
Ingredients
Bok Choy / Spinach
Green Beans
Red or Green Cabbage
Green Onions
Cilantro (or other Fresh Herb of choice)
Avocado slices
Carrots
Rice Papers
Favorite dressing or dipping sauce
This recipe is easy and easily customized to your favorite ingredients!
Simply shred all the leafy vegetables and mince all of the solid vegetables until you have a fine blend going on. Set aside.
Take a rice paper and dip one half in water quickly, then flip and dip the other half. Lay flat on counter. As if a burrito or sushi roll, put a small row of avocado slices and salad filling about 1/3 of the way into the wrapper, leaving a margin on either end so you can fold them in.
Take the edge of the wrapper and fold over the filling, folding the insides in. Fold the sides inward and roll until completely wrapped.
Making salad a finger food! Please note that this recipe is only 99% raw, though, due to the rice papers.
RECIPE ARCHIVE
My mom is a great cook. Growing up, my dad discovered he had high cholesterol when my brother and I were pretty young.
Happy Earth Day! For my raw dessert submission I made a Chocolate-Mint cheesecake, the chocolate resembling "dirt"
When I think of Easter, I think of pastel colors. As a Chicago native, I think of rejuvenation, the vibrant energy of new life, shades of green, flower buds,
 | ||||||
CONNECT WITH US
Copyright © 2010 Eighty Percent Raw, LLC
Site Design by TracyJPrez Website Design
Spicy Jicama Sushi Rolls When my dad and I are trolling for a place to meet and eat, we always end up at a sushi restaurant. It's something we both totally agree on.
I can't think of anything more all-American than Lemonade, but the sugar content in conventional lemonade makes it extremely caloric, fattening, and disease-
™
™
Apples are a universal food, a favorite at any age and of virtually every species. No wonder kids love them! And raw applesauce is one food...
