CHEF BIO
Chef Erica is a Certified Living Foods Instructor, Detox Specialist, Activist, Writer, Raw Foods Chef, and Advanced Practitioner of the Living Foods Lifestyle. In 2006 Erica launched School Of RAWk, an educational and chef service dedicated to teaching the truth about natural healing, based on the teachings of Dr. Ann Wigmore, Dr. Richard Schulze, Dr. Neal Barnard & John Robbins, just to name a few
THIS MONTH'S FEATURED RECIPE
LEMON ALKALADE
Ingredients
12 oz. Pure Water
1/4 Cup Lemon Juice, fresh-squeezed
7 - 10 Drops (NuNaturals) Liquid Stevia
Blend and Drink! Make a pitcher a day and enjoy. (Makes one large glass)
I can't think of anything more all-American than Lemonade, but the sugar content in conventional lemonade makes it extremely caloric, fattening, and disease-causing. With the sugar-free variety boasting more casualties than calories, this drink is the perfect solution. Is this recipe simple? The simplest! And yet how many of us are drinking it right now? Because if the truth be known, even raw foodists can struggle with getting all their water in during the day. Lemonade is universal, and this is one you can make in minutes and feel good about serving your family. Yes, even SAD-dieters can experience the benefits of an alkaline body (as well as proper hydration) with this new twist on an American classic. Delicious!
RECIPE ARCHIVE
My mom is a great cook. Growing up, my dad discovered he had high cholesterol when my brother and I were pretty young.
Happy Earth Day! For my raw dessert submission I made a Chocolate-Mint cheesecake, the chocolate resembling "dirt"
When I think of Easter, I think of pastel colors. As a Chicago native, I think of rejuvenation, the vibrant energy of new life, shades of green, flower buds,
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When my dad and I are trolling for a place to meet and eat, we always end up at a sushi restaurant. It's something we both totally agree on.
