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Chef Adam's Onion Bread Samwich
contribution to Eighty Percent Raw is a main dish item that is tasty and flexible literally and figuratively. My offering is an onion bread recipe that is basically an evolution of many of the onion bread recipes I’ve come across. The recipe does require the use of a food processor and dehydrator. The recipe below was made using 3 pounds of sweet onions. After cleaning, skinning and prepping the onions you are not left with 3 lbs of onions, so keep that in mind. The finished product makes about 4 Excalibur dehydrator trays worth of bread.
Onion Apple Buckwheat Bread
3 lb bag of yellow onions
2 C spinach
2 C apple
1 C sprouted buckwheat
1 ½ C ground flax
1 ½ C ground sunflower
½ C ground chia
¼ C palm sugar or 2 T agave
¼ C mesquite
½ C olive oil
2 T Tamari
1 t cinnamon
1 1/2 t salt to taste
The Procedure
Everything goes into the bowl.
1.Prepare the onions by removing the outer skins and any nasty spots.
Prepare the onions by removing the outer skins and any nasty spots.2.Chop of the onions and place them in a large bowl.
Chop of the onions and place them in a large bowl.3.Clean and rough cut spinach.
Clean and rough cut spinach.4.Add the remaining ingredients to the bowl and mix.
Add the remaining ingredients to the bowl and mix.5.Transfer a portion of the mixture to your food processor in manageable amounts and process with the s-blade.
Transfer a portion of the mixture to your food processor in manageable amounts and process with the s-blade.6.The mixture should be thick enough to stick to the inside of a spoon for 3 seconds. – hang time test
The mixture should be thick enough to stick to the inside of a spoon for 3 seconds. – hang time test7.Once everything is processed, spread onto dehydrator sheets, 1/2 inch thickness. Score using blunt knife or the edge of a spatula.
Once everything is processed, spread onto dehydrator sheets, 1/2 inch thickness. Score using blunt knife or the edge of a spatula.8.Dehydrate at 125F for the first 2 hours. Lower to 115F and check every hour to see when they are ready to flip.
Dehydrate at 125F for the first 2 hours. Lower to 115F and check every hour to see when they are ready to flip.9.Flip onto screens and peel off non-stick drying sheets and continue drying until pliable.
Flip onto screens and peel off non-stick drying sheets and continue drying until pliable.10.Store slices in an airtight container in the fridge.
Store slices in an airtight container in the fridge.The Assembly
1.Spread your favorite seed cheeze or nut butter on a slice.
Spread your favorite seed cheeze or nut butter on a slice.2.Pile lettuce, tomato, avocado and/or a fat marinated portabella mushroom on top. (Use my Orange Miso Marinade)
Pile lettuce, tomato, avocado and/or a fat marinated portabella mushroom on top. (Use my Orange Miso Marinade)3.Cover with another slice of onion bread and ENJOY!
Cover with another slice of onion bread and ENJOY!
Earth Day is upon us again. Time to embrace conscious living and acknowledge and implement your personal power to make positive change in the world with each decision you make. Guess what, it’s Earth Day, everyday. This month’s recipe
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