Coconut Bell Pepper Soup

COCONUT BELL PEPPER SOUP

Here’s a soup that’s great served cold on a hot summer day or warmed up when the weather cools off. Young Thai coconut water and meat provides the broth for this soup while the peppers and the miso provide the flavor. Fresh prepared coconut mylk can be substituted for the young Thai coconuts.

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CHIA CHOCO MOUSSE

ADAM’S CHIA CHOCO MOUSSE

I’m a big fan of chia, no secret there. For those of you that have only heard of chia because of the novelty “chia pet” you’re missing out. Chia seeds are a powerhouse of protein, fiber and antioxidants. They are a strength and endurance food that was a traditional food of the Aztecs. They are also a great source of Omega 3 and 6 fatty acids.

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5 EASY PIECES HEMP MISO SAUCE

5 EASY PIECES HEMP MISO SAUCE

Summer is fading fast in Florida and in some places it’s already gone. It’s time to welcome in the changing of the seasons and the fall harvest. Here’s a recipe you can break out for that last picnic of the season or any other time of the year.

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BASIL PUMPKIN SEED PESTO AND PEPPERS

BASIL PUMPKIN SEED PESTO AND PEPPERS

This month’s offering finds me in Watervliet, Michigan at Ronora Lodge. I imagine most of you have never heard of either place, but believe it or not there’s a whole lotta raw at Ronora Lodge. They’ve hosted Matt Monarch and Angela Stokes, David Wolfe, Paul Nison, Victoria Boutenko, Tim VanOrden and many others and they’re just getting started. One of the owner operators of this 100+ acre facility recently returned from the Tree of Life Rejuvenation Center in Patagonia, AZ where she was able to COMPLETELY REVERSE HER TYPE 1 AND 2 DIABETES.

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Avocado Apple Gadget

AVOCADO APPLE GADGET

Greetings Health Fans, I’m not sure where you are reading this from but it’s hot here in Florida. Fortunately summer is winding down and the fall harvest is right around the corner. Since the theme[…]

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Noodles Marinara

NOODLES MARINARA

Happy July Boys and Girls,  Chef Adam Graham here keeping cool in Atlantic Beach, Florida. Where I am in Florida we’re up to our neck in summer. The heat and humidity  keeps us indoors, in[…]

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ORANGE FENNEL SALAD WITH MINT

ORANGE FENNEL SALAD WITH MINT

Greetings Health Fans, For the month of June I’ve decided to keep things simple. At the moment I’m traveling in Europe and simplicity has been the name of the game especially in regards to preparing[…]

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