Cauliflower Mash with Mushroom Gravy

CAULIFLOWER MASH & MUSHROOM GRAVY

Cauliflower is one of my favorite vegetables, and it was abundant at the farmers’ market today. So, I picked up a big, beautiful head to whip up my mash for dinner. Cauliflower comes in white, green, and purple varieties, and works wonderfully processed into a mash. This is my version of mashed potatoes. Cauliflower has a kick to it, which I love.

JICAMA MEXICAN RICE

JICAMA MEXICAN RICE

Makes 4 servings  Ingredients 4 cups jicama, peel, dice 1/2 cup onion, yellow, chop 1 cup corn kernels 1 cup red bell pepper, dice 1/2 cup cilantro, chop 1/2 jalapeno pepper, chop, to taste (about 1 tablespoon) 1/8 teaspoon sea salt 2 tablespoons olive or hemp oil, optional Preparation Place jicama in food processor, process […]

Sprouted Wild Rice with Corn and Tomato

SPROUTED WILD RICE WITH CORN AND TOMATO

Wild rice is actually a grass, not a grain. It’s an aquatic seed that’s found mostly in the upper fresh water lakes of Canada, Michigan, Wisconsin, and Minnesota in North America. It’s a great source of protein, minerals, B vitamins, folic acid, and carbohydrates. I enjoyed wild rice the other morning to help fuel my cardio workout later that day.