A KISS FOR RAW FOODISTS

Yes, I love you guys! And those of you who know me know that I love giving hugs…and maybe even the occasional peck on the cheek…for that super special friend 😉 But the title of[…]

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Debi Cristiano

FATHER’S DAY THE RAW & FIT WAY

Father’s Day, the day we celebrate Dad for being a provider and protector of the family! And for many Dad’s we celebrate his role for being a source of emotional support for the family. For many men, it is a lot of pressure to be a provider, a protector and a source of emotional support for his family. So when it is time for them to re-charge, many men will sit down in their comfy chair/couch, watch some sporting events or play a few video games. During this re-charge time, they may indulge in drinking alcoholic beverages, eat high fat foods: pizza, chicken wings, or hamburgers, munch on crunchy salty snack foods

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