RAW FOOD WEIGHT LOSS

RAW FOOD WEIGHT LOSS

The most wonderful thing about eating a diet of primarily low fat raw fruits and vegetables is that weight control becomes almost effortless. Raw fruits and vegetables are much lower in calorie per bite than cooked foods, and also are much higher in volume. So you get to EAT MORE, while taking in less calories.

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Debi Cristiano

FATHER’S DAY THE RAW & FIT WAY

Father’s Day, the day we celebrate Dad for being a provider and protector of the family! And for many Dad’s we celebrate his role for being a source of emotional support for the family. For many men, it is a lot of pressure to be a provider, a protector and a source of emotional support for his family. So when it is time for them to re-charge, many men will sit down in their comfy chair/couch, watch some sporting events or play a few video games. During this re-charge time, they may indulge in drinking alcoholic beverages, eat high fat foods: pizza, chicken wings, or hamburgers, munch on crunchy salty snack foods

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