This Cranberry Almond Slaw is sweet, tangy, and crunchy. It’s all in there! Serves 4 Ingredients: 1/4 of a green cabbage, chopped 1 cup cilantro 1/2 red bell pepper, chopped 1 large carrot, chopped 1/4 C almonds 1/3 C dried cranberries Juice of 1 lime 2 T. flax oil 2 T. agave nectar 2 T. […]
CUCUMBER DILL SALAD SERVES 3-4 Thinly sliced field cucumbers, diced red onions, and fresh dill in a creamy lemon dressing. For the salad: 5 cucumbers, peeled and thinly sliced 1 diced red onion 2 bunch dill, stems removed and chopped For the dressing: ½ cup raw apple cider vinegar ½ cup olive oil ½ […]
Serves 4 Ingredients: 5 cups romaine lettuce, chopped 2 cups croutons Blissed Caesar Dressing: 2 tablespoons shallot 1/3 cup sliced almonds 1 tablespoon nutritional yeast 1 tablespoon tamari 1 tablespoon Dijon mustard 2 tablespoons caper brine 1 tablespoon capers 2 tablespoons lemon juice 1 teaspoon maple syrup 1/3 cup unsweetened non-dairy milk Directions: Blend dressing […]
Not-Tuna Pate: 1/2 c. raw sunflower seeds – soaked, 1/4 c. raw almonds – soaked, 2 Tbl. water, 1 Tbl. fresh lemon juice, 1/4 tsp. sea salt, 1/2 c. raw celery – minced, 1 c. minced onion, 1 c. minced fresh parsley Pesto: 2 cups fresh basil leaves – tightly packed, 1/4 c. extra virgin […]
This is a delicious and versatile appetizer or salad! Pretty in a bowl, but amazing stuffed in an avocado shell or on a bed of your favorite greens. This is a show stopper! Not only in beauty, but taste. INGREDIENTS 12 strawberries, sliced 3 avocados, diced into bite sized cubes 1 small cucumber, peeled, seeded […]
Makes 4 servings Ingredients 4 cups jicama, peel, dice 1/2 cup onion, yellow, chop 1 cup corn kernels 1 cup red bell pepper, dice 1/2 cup cilantro, chop 1/2 jalapeno pepper, chop, to taste (about 1 tablespoon) 1/8 teaspoon sea salt 2 tablespoons olive or hemp oil, optional Preparation Place jicama in food processor, process […]
Making salad a finger food! Please note that this recipe is only 99% raw, though, due to the rice papers.
Wild rice is actually a grass, not a grain. It’s an aquatic seed that’s found mostly in the upper fresh water lakes of Canada, Michigan, Wisconsin, and Minnesota in North America. It’s a great source of protein, minerals, B vitamins, folic acid, and carbohydrates. I enjoyed wild rice the other morning to help fuel my cardio workout later that day.
Greetings Health Fans, For the month of June I’ve decided to keep things simple. At the moment I’m traveling in Europe and simplicity has been the name of the game especially in regards to preparing food while traveling. I’ve got no Vita-mix, no dehydrator, no food processor and unfortunately I’m not traveling with out a […]