CAESAR SALAD WITH BLISSED CAESAR DRESSING

CAESAR SALAD WITH BLISSED CAESAR DRESSING

Serves 4 Ingredients: 5 cups romaine lettuce, chopped 2 cups croutons Blissed Caesar Dressing: 2 tablespoons shallot 1/3 cup sliced almonds 1 tablespoon nutritional yeast 1 tablespoon tamari 1 tablespoon Dijon mustard 2 tablespoons caper brine 1 tablespoon capers 2 tablespoons lemon juice 1 teaspoon maple syrup 1/3 cup unsweetened non-dairy milk Directions: Blend dressing […]

STRAWBERRY AVOCADO SALAD

This is a delicious and versatile appetizer or salad! Pretty in a bowl, but amazing stuffed in an avocado shell or on a bed of your favorite greens. This is a show stopper! Not only in beauty, but taste. INGREDIENTS 12 strawberries, sliced 3 avocados, diced into bite sized cubes 1 small cucumber, peeled, seeded […]

JICAMA MEXICAN RICE

JICAMA MEXICAN RICE

Makes 4 servings  Ingredients 4 cups jicama, peel, dice 1/2 cup onion, yellow, chop 1 cup corn kernels 1 cup red bell pepper, dice 1/2 cup cilantro, chop 1/2 jalapeno pepper, chop, to taste (about 1 tablespoon) 1/8 teaspoon sea salt 2 tablespoons olive or hemp oil, optional Preparation Place jicama in food processor, process […]

Sprouted Wild Rice with Corn and Tomato

SPROUTED WILD RICE WITH CORN AND TOMATO

Wild rice is actually a grass, not a grain. It’s an aquatic seed that’s found mostly in the upper fresh water lakes of Canada, Michigan, Wisconsin, and Minnesota in North America. It’s a great source of protein, minerals, B vitamins, folic acid, and carbohydrates. I enjoyed wild rice the other morning to help fuel my cardio workout later that day.

ORANGE FENNEL SALAD WITH MINT

ORANGE FENNEL SALAD WITH MINT

Greetings Health Fans, For the month of June I’ve decided to keep things simple. At the moment I’m traveling in Europe and simplicity has been the name of the game especially in regards to preparing food while traveling. I’ve got no Vita-mix, no dehydrator, no food processor and unfortunately I’m not traveling with out a […]