Tracy (Sweet Potato Mama on YouTube) talks about her struggle with weight-loss and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a[…]
This is a post I have been needing to write for a very long time now. But the thought of it gives me so much pain that I have been procrastinating like crazy! And I’ve[…]
The most wonderful thing about eating a diet of primarily low fat raw fruits and vegetables is that weight control becomes almost effortless. Raw fruits and vegetables are much lower in calorie per bite than cooked foods, and also are much higher in volume. So you get to EAT MORE, while taking in less calories.